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| | The Let Your Sunshine In Network is not currently active and cannot accept new posts | | Six Tips to live Healthy and Fit | Views: 861 | | Feb 15, 2007 10:51 pm | | Six Tips to live Healthy and Fit | # | 
Mirdza Hayden | | In order to live healthy and be fit it's not necessary to go on the latest fad diet. Just follow these simple steps. Make a commitment to lose weight and live healthy. Follow these steps daily and you will notice the difference in every aspect of your life:
1. Take the time to cook and eat healthy meals and take a good vitamin and mineral supplement in addition to that, if you need one (not everyone does see my article on this subject at http://EzineArticles.com/?id=430337). The supplement shouldn't take the place of healthy meals, just supplement your nutrition.
2. Make sure you eat healthy snacks in between meals so your metabolism doesn't slow down. These snacks should be salads, fruit, veggies, or a good high protein bar (Beware -some "fitness" bars are just an upgraded candybar).
3. Incorporate exercise into your daily routine no matter how busy you are. It doesn't have to be a 2-hour workout. Just 30 minutes a day is sufficient. Make sure you do both aerobic exercise AND anaerobic exercise. To see the exercise routine I follow, please go to my health4U website at http://www.mirdza.ws
4. Get enough SLEEP. I am sure you heard of the term "beauty rest". Well it is true. Make sure that you get 7-8 hours of sleep every night, and, if you have kids, make sure they get 10 hours of sleep. You will function a lot better during the day and you will soon realize how important sleep really is to your health, and your beauty.
5. Drink enough good water. For more on that subject, please read the article I wrote at http://EzineArticles.com/?id=442424
6. Use homecare, personal use and medicinal products that are not filled with toxic chemicals. Whatever we inhale or we put in or on our bodies, is taken into our bodies. That is why it is so important to use products that enhance our health and not ones that will slowly kill us.
Follow these six simple tips and you will see the difference it will make in your health. Feel free to contact me if I can assist you further in living a healthier lifestyle.
Mirdza
Helping People Lead Healthier Lives
http://www.MirdzasHealthSite.com
Young Living: Home of NingXia Red: http://www.YoungLiving.org/mirdza2Private Reply to Mirdza Hayden | | Feb 15, 2007 11:22 pm | | re: Six Tips to live Healthy and Fit | # | 
Tony Isaacs | | Excellent tips one and all, Mirdza!
For those unfortunate enough to have contracted a serious disease of illness, such as cancer, here are my tips for beating and warding off disease and illness (taken from my article "Beating Cancer Naturally")
1. As soon as possible, cleanse your body to get rid of built up toxins like heavy metals and pesticides, as well as the undigested food, fecal matter and gallstones that build up in the body by cleansing your colon and liver and by chelation to rid the body of heavy metals. Such contaminations are breeding grounds for, and causes of, disease and illness. A toxic and unclean body weakens the body’s immune system that should be your first line of defense. Plus, once cleansed, the body is much more receptive to the good measures you take to rebuild your immune system and fight disease.
2. Immediately eliminate bad habits and begin building build good ones so that you will make sure that you no longer have habits that weaken your immune system and that you will be able to build your body to fight and conquer illness. Remember, a bad habit is like an invitation card for illness and disease to enter your body. A good balanced diet, pure water, fresh air, sunshine and exercise are some of the essentials. You will find that a good diet does not have to be a bad tasting diet – far from it! However, it should be noted that the very best and most healthy diet is one that is close to the diet our ancestors evolved to utilize: lots of fresh and uncooked vegetables, fruits, nuts, roots and tubors, and fish and meat uncontaminated by growth hormones, artificial fertilizers or pesticides – and little or no grain or dairy products. Likewise, regular exercise does not have to be grueling, but it is essential. It is not a coincidence that studies have shown up that those who exercise only a few hours each week have up to 50% less chance of developing many different kinds of cancer.
3. Rebuild and strengthen the body’s natural immune system. It is very likely that a weakened immune system contributed to your illness in the first place. It is absolutely certain that a rebuilt and strengthened immune system will help you beat your illness and keep it at bay. Again, good diet, nutrition and habits are all important – they lay the foundation for a strong and healthy immune system. However, they are not enough by themselves. You want to build a good foundation and then make your body a healthy fortress against disease and illness. Quite simply, disease and illness hate healthy hosts. The stronger your immune system is, the harder it is for disease to survive and grow. And, to be the very strongest you can be, you need extra measures in the form of supplements as well as the healthiest foods. Be sure to include plenty of dark green leafy vegetables, garlic and sources of high omega-3 oils.
4. Drink plenty of pure water and get plenty of fresh air, sunshine and rest. Water is essential for all healthy life; however, regular tap water contains trace amounts of hundreds to thousands of pesticides, carcinogens and other industrial pollutants. For that reason, the author recommends only the purest drinking water, such as reverse osmosis filtered water. Don’t overdo the sunshine, but sunshine is essential to the production of vitamin D, and, strange as it may sound, has been found to be essential in warding off melanoma.
5. Exercise in moderation. Exercise stimulates the immune system, stimulates the production of natural human growth hormone several times more than the best HGH supplements and stimulators (many of which are bogus), stimulates the production of hormones and pheromones that make us happier and healthier, and simply leads to a longer and happier life period.
6. The sixth element of beating your disease and keeping it at bay is to go on the attack. As a matter of fact, all of the elements of the anti-cancer and disease protocol are elements of attack, because they make the body strong and inhospitable to disease. But what I am talking about here is more than just making the body inhospitable to your disease – I am talking about going on the attack and wiping it out! In the case of cancer, there are many very potent anti-cancer supplements. Some of the best ones are oleander extract (the recipe is available at the yahoo group "oleandersoup" - be careful when handling raw oleander as it is highly toxic), agaricus blazei murrill (ABM) mushroom, cat's claw, mutamba, and colloidal silver.
7. Avoid sugar to the greatest extent possible. Sugar feeds cancer and other illnesses and causes a myriad of other health problems. Refined sugar is also the number one single cause of health problems in the entire world! Do not use artificial sweeteners, as none are safe. Natural sweeteners Stevia and Lo Han are the best safe sugar substitutes (Lo Han is harder to find, more expensive and better tasting).
8. The final key to winning your battle is your mental attitude. Remove as much stress from your life as you can and believe that you are going to win. Stress and worry accomplish nothing – worse, they are actually allies of illness and disease. You have surely heard the term “stress, the silent killer”? It’s true! So you must do whatever it takes to remove stress from your life and make your mental attitude your ally. Meditate, take yoga, change jobs, retire, go fishing, find a pleasant hobby – do whatever you must to remove stress and have a positive mental outlook. Just remember, anyone who introduces or keeps worry and stress in your life is neither a friend nor an ally during this fight. And make no mistake, it is a fight - likely the biggest one of your life. But it is a fight you can and will win. Think it, believe it and live it!
Live long, live healthy, live happy!Private Reply to Tony Isaacs | | Feb 16, 2007 2:21 pm | | re: re: Six Tips to live Healthy and Fit | # |
Mirdza Hayden | | Great tips for those who already have a serious disease. Thanks, Tony!
Mirdza
Helping People Lead Healthier Lives
http://www.MirdzasHealthSite.com
Young Living: Home of NingXia Red: http://www.YoungLiving.org/mirdza2Private Reply to Mirdza Hayden | | Mar 01, 2007 8:43 am | | re: re: re: Six Tips to live Healthy and Fit | # | 
Nita Lopez | | Dont believe us Take the Free Toxin Challenge and see for yourself! Ask me for an EWW Patch you can use to test to see if you have toxins in your body. The patch is placed on the bottom of your foot and contains natural ingredients that stimulate and draws out toxins while you sleep. The next morning, by simply removing the patch you can actually see some of the toxins that have been suctioned out. You'll be surprised to see the dramatic results. The patch starts off being white and if there are toxins present; it will turn light to dark brown Seeing Is Believing... Actual pictures of the toxins removed From the body with the patch patches Toxins contaminate our bodies on a daily basis. They are unavoidable; we find them in our water, the air we breathe, our food, and our personal care products. Heres a list of symptoms of possible toxicity: headaches, joint pain, stiff neck, backaches, frequent colds, sleepiness, insomnia, dizziness, anxiety, fatigue, rashes, hives, bad breath, constipation, bloating, brain fog, forgetfulness, allergies, overeating, poor circulation, indigestion, poor skin, cellulite. How does the patch work? Developed from years of medical research in Japan. The patches are made of 100% natural ingredients. The ingredients include wood vinegar extract and various plant extracts. The ingredients in the patch uses their natural power of absorption to draw out the toxins, from our body through the pores. The patch does not treat or cure anything by releasing any active ingredients into the body. It simply stimulates your natural system to release toxins and impurities in the body. Scientific Proof Multiple samples of used patches from various people have been sent to a laboratory. Testing results showed absorption into the patch of nickel, arsenic, mercury, benzene, methyl alcohol, aluminum, cadmium, copper, lead, thallium, asbestos, DAB dye, fast green dye, black dye and PCB. Toxicity is rampant in our modern world. Toxic chemicals and pollutants surround us. Invariably these toxins and pollutants lead to disease. We accumulate toxic matter every day inside our bodies, in our bones and muscles, in our fat and in our organs. Physicians have known for centuries that health problems can result from the accumulations of foreign substances in our bodies; however, human exposure to toxins has reached alarming levels. Millions of chemicals have been produced and thousands are now used commercially every day. Many of these chemicals find their way into our bodies. But dont take our word for it see for yourself! How to use the patch Use the enclosed patch to test yourself to see if you have toxins in your body. Peel the paper off of the adhesive strip. Stick the patch in the middle of the bottom of your foot and leave on for 8-10 hours while you are sleeping (you can also secure it with a sock). In the morning, take it off and see for yourself. If it changes color, it has absorbed toxins from your body. So what is the solution? We must detoxify our bodies. Detoxification enhances our bodys restorative powers improving blood circulation, repairing a compromised immune system, and preventing premature aging. This cleansing must be part of our routine to get us back into balance and healing. Keeping our bodies clean prevents disease and premature aging - Dr. Hans Krugler, President of the International Academy of Anti-Aging. Dr. Krugler has been instrumental in finding the relationship between toxins and premature aging and the need to detoxify. The first thing we can do is avoid as many toxins as possible. Many of the mainstream personal care products, cosmetics, baby care products and household cleaning products today contain toxic chemicals. Because of the many toxins we are exposed to today, we need to stop and think about putting our bodies first, thats living from the bodys point of view. Do what your body wants and needs. Be aware of what you are not only putting in your body, but on your body. By now Im sure you realize that it would be a good idea to take action now to prevent problems down the road. Nita Lopez~~~~360-649-3942 Skeeter98367@yahoo.com
-- Few things in life are not negotiable,your health is one of them
http://health.groups.yahoo.com/group/Letursunshinein/
Blessings, NitaPrivate Reply to Nita Lopez | | Mar 01, 2007 11:31 am | | re: re: re: re: Six Tips to live Healthy and Fit | # |
Tbeme | | I used an Eww patch last night and was amazed at it this morning. I am going to send it off to be tested and see just what my body has absorbed.
My patch was only a light shade and i truly believe that is because i have started using a detoxing product regularly. Otherwise i am sure the patch probably would have shown up dark.
It scary to think just what our world is doing to our bodies!
Tracy
Gourmet Scented Candles & Bath and Body Products
http://www.crazy4candles.scent-team.com/home.php
Health & Hormonal Support and Info Group
http://health.groups.yahoo.com/group/hormonalhaven/Private Reply to Tbeme | | |
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