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| Feb 15, 2007 11:22 pm |
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re: Six Tips to live Healthy and Fit |
Tony Isaacs
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Excellent tips one and all, Mirdza!
For those unfortunate enough to have contracted a serious disease of illness, such as cancer, here are my tips for beating and warding off disease and illness (taken from my article "Beating Cancer Naturally")
1. As soon as possible, cleanse your body to get rid of built up toxins like heavy metals and pesticides, as well as the undigested food, fecal matter and gallstones that build up in the body by cleansing your colon and liver and by chelation to rid the body of heavy metals. Such contaminations are breeding grounds for, and causes of, disease and illness. A toxic and unclean body weakens the body’s immune system that should be your first line of defense. Plus, once cleansed, the body is much more receptive to the good measures you take to rebuild your immune system and fight disease.
2. Immediately eliminate bad habits and begin building build good ones so that you will make sure that you no longer have habits that weaken your immune system and that you will be able to build your body to fight and conquer illness. Remember, a bad habit is like an invitation card for illness and disease to enter your body. A good balanced diet, pure water, fresh air, sunshine and exercise are some of the essentials. You will find that a good diet does not have to be a bad tasting diet – far from it! However, it should be noted that the very best and most healthy diet is one that is close to the diet our ancestors evolved to utilize: lots of fresh and uncooked vegetables, fruits, nuts, roots and tubors, and fish and meat uncontaminated by growth hormones, artificial fertilizers or pesticides – and little or no grain or dairy products. Likewise, regular exercise does not have to be grueling, but it is essential. It is not a coincidence that studies have shown up that those who exercise only a few hours each week have up to 50% less chance of developing many different kinds of cancer.
3. Rebuild and strengthen the body’s natural immune system. It is very likely that a weakened immune system contributed to your illness in the first place. It is absolutely certain that a rebuilt and strengthened immune system will help you beat your illness and keep it at bay. Again, good diet, nutrition and habits are all important – they lay the foundation for a strong and healthy immune system. However, they are not enough by themselves. You want to build a good foundation and then make your body a healthy fortress against disease and illness. Quite simply, disease and illness hate healthy hosts. The stronger your immune system is, the harder it is for disease to survive and grow. And, to be the very strongest you can be, you need extra measures in the form of supplements as well as the healthiest foods. Be sure to include plenty of dark green leafy vegetables, garlic and sources of high omega-3 oils.
4. Drink plenty of pure water and get plenty of fresh air, sunshine and rest. Water is essential for all healthy life; however, regular tap water contains trace amounts of hundreds to thousands of pesticides, carcinogens and other industrial pollutants. For that reason, the author recommends only the purest drinking water, such as reverse osmosis filtered water. Don’t overdo the sunshine, but sunshine is essential to the production of vitamin D, and, strange as it may sound, has been found to be essential in warding off melanoma.
5. Exercise in moderation. Exercise stimulates the immune system, stimulates the production of natural human growth hormone several times more than the best HGH supplements and stimulators (many of which are bogus), stimulates the production of hormones and pheromones that make us happier and healthier, and simply leads to a longer and happier life period.
6. The sixth element of beating your disease and keeping it at bay is to go on the attack. As a matter of fact, all of the elements of the anti-cancer and disease protocol are elements of attack, because they make the body strong and inhospitable to disease. But what I am talking about here is more than just making the body inhospitable to your disease – I am talking about going on the attack and wiping it out! In the case of cancer, there are many very potent anti-cancer supplements. Some of the best ones are oleander extract (the recipe is available at the yahoo group "oleandersoup" - be careful when handling raw oleander as it is highly toxic), agaricus blazei murrill (ABM) mushroom, cat's claw, mutamba, and colloidal silver.
7. Avoid sugar to the greatest extent possible. Sugar feeds cancer and other illnesses and causes a myriad of other health problems. Refined sugar is also the number one single cause of health problems in the entire world! Do not use artificial sweeteners, as none are safe. Natural sweeteners Stevia and Lo Han are the best safe sugar substitutes (Lo Han is harder to find, more expensive and better tasting).
8. The final key to winning your battle is your mental attitude. Remove as much stress from your life as you can and believe that you are going to win. Stress and worry accomplish nothing – worse, they are actually allies of illness and disease. You have surely heard the term “stress, the silent killer”? It’s true! So you must do whatever it takes to remove stress from your life and make your mental attitude your ally. Meditate, take yoga, change jobs, retire, go fishing, find a pleasant hobby – do whatever you must to remove stress and have a positive mental outlook. Just remember, anyone who introduces or keeps worry and stress in your life is neither a friend nor an ally during this fight. And make no mistake, it is a fight - likely the biggest one of your life. But it is a fight you can and will win. Think it, believe it and live it!
Live long, live healthy, live happy!Private Reply to Tony Isaacs (new win) |
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