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| Feb 15, 2007 10:51 pm |
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Six Tips to live Healthy and Fit |
Mirdza Hayden
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In order to live healthy and be fit it's not necessary to go on the latest fad diet. Just follow these simple steps. Make a commitment to lose weight and live healthy. Follow these steps daily and you will notice the difference in every aspect of your life:
1. Take the time to cook and eat healthy meals and take a good vitamin and mineral supplement in addition to that, if you need one (not everyone does see my article on this subject at http://EzineArticles.com/?id=430337). The supplement shouldn't take the place of healthy meals, just supplement your nutrition.
2. Make sure you eat healthy snacks in between meals so your metabolism doesn't slow down. These snacks should be salads, fruit, veggies, or a good high protein bar (Beware -some "fitness" bars are just an upgraded candybar).
3. Incorporate exercise into your daily routine no matter how busy you are. It doesn't have to be a 2-hour workout. Just 30 minutes a day is sufficient. Make sure you do both aerobic exercise AND anaerobic exercise. To see the exercise routine I follow, please go to my health4U website at http://www.mirdza.ws
4. Get enough SLEEP. I am sure you heard of the term "beauty rest". Well it is true. Make sure that you get 7-8 hours of sleep every night, and, if you have kids, make sure they get 10 hours of sleep. You will function a lot better during the day and you will soon realize how important sleep really is to your health, and your beauty.
5. Drink enough good water. For more on that subject, please read the article I wrote at http://EzineArticles.com/?id=442424
6. Use homecare, personal use and medicinal products that are not filled with toxic chemicals. Whatever we inhale or we put in or on our bodies, is taken into our bodies. That is why it is so important to use products that enhance our health and not ones that will slowly kill us.
Follow these six simple tips and you will see the difference it will make in your health. Feel free to contact me if I can assist you further in living a healthier lifestyle.
Mirdza
Helping People Lead Healthier Lives
http://www.MirdzasHealthSite.com
Young Living: Home of NingXia Red: http://www.YoungLiving.org/mirdza2Private Reply to Mirdza Hayden (new win) |
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