Steps you can take for a cleaner, healthier future!  

Between pollution of the environment and indoor polution, our body is under siege. Asides from toxic air and chemicals in ground water, many of your personal care products contain harmful invaders and deliver them into the fortress of your body just as harmfully as polluted water and air can. No one is safe unless proper precautions are taken. Here's what you can do to help yourself and your family during this crisis.

Steps You Can Take on the Personal Front to Reduce Your Toxic Exposure:

• Dont use weed killers (herbicides) or bug sprays (pesticides).
• Buy organic foods when you can.
• Observe all fish advisories.
• Eat lower on the food chain -- choosing fruits, vegetables and grains rather than dairy foods and meat.  Preferably soy milk or rice milk, as opposed to cow's milk as cow's milk is just as toxic as ground water (visit www.notmilk.com for more information)  
• Use non-toxic, environmentally friendly cleaning supplies.
• Keep your home well-ventilated and air purified.
• Dont smoke and keep away from second-hand smoke.
• Dont buy products that contain PVC, mercury, sodium lauryl (SLS), diethanolamine (DEA), triethanolamine (TEA), propylene glycol, fluoride, alcohol or phthalates.
• Dont use burning as a way to get rid of yard waste or trash.
• Reduce the amount and the toxicity of your garbage by buying smart, reusing and recycling.  
• Taking vitamins, supplements and plenty of antioxidants may help the toxins stored in your fat cells to release out of your body.  
• Stay hydrated - drink .5 ounces per pound of your body weight daily. (water) ( not soda,coffee, or tea)
• Protect your immune system and strengthen

Find out more about proper vitamins, supplements, how and what to take to help build up your immune system and detoxify your bodies the right way by visiting:

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